Pre race:
Photo ID
Race information
Race start time
Directions to race
Food/gels/hydration
Hotel reservation information
Hotel directions
Swim Gear:
Goggles
Extra goggles
Swim cap
Sports Lube
Bike Gear:
Bike
Helmet
Spare tubes, tools, quick fill
Race # on Helmet (# on bike optional)
Water Bottle (filled with preferred fluid)
Bolts and Quick releases tight
Ends of handlebars plugged
Gears work (with race wheels)
Brakes work (with race wheels)
Tires (inflate to full pressure; check for cuts)
Run Gear:
Sunglasses
Running Shoes
Run Hat or Visor
Elastic Laces or Lace Locks
Race Bib Number with safety pins
Race Belt
(Always write medical and emergency contact info on back of race bib #)
Other Needs:
AMB Transponder:
(AMB timing chip – return after you finish or you will be charged $85.00)
Tri Suit (or whatever clothing you are comfortable in for the race)
Post race clothing and shoes
Optional Items:
Sunscreen
Race Number Belt
Socks (If you must?)
Bag to carry everything in
Camera (post race party pictures)
Towel for drying off & transition area set up
Cell phone (to call family & friends)!
Post Race:
