Race format:
SWIM: 15 minute indoor pool/10 minute transition (locker room available)
BIKE:   20 minute bike on spin bikes/5 minute transition
RUN:    20 minute run on treadmill
  • Time:  First wave start at 8:00 a.m. sharp
  • Additional waves every 25 minutes.      
  • You will receive your wave start time by email the week of the event
 
Cost: $30 by December 31, $35 by January 31, $40 through race day.
 
 
                * Transition times are not included in the overall race times
                * Winners are determined by overall distance achieved
                * Participants must check in 30 minutes before their wave starts
                *All participants will receive a special Tri it On Indoor Triathlon T-shirt.