Welcome & Registration 8:15-8:30 am
8:30-9:30 am Triathlon A-Z:
Coach Les Whatley Team Magic Alabama Coach and triathlete Les Whatley walks you through the A-Z of triathlon from the Beginner perspective. New and novice racers are welcome to join us!
9:45-10:30 am: Bike Fit:
Cahaba Cycles and Homewood Cycles and Fitness: Faris Malki General body position of a typical tri fitted bike, starting with the foot/pedal relationship and moving through the fit process including body geometry, flexability and body structure.
10:45-11:30 am: Massage for Athletes:
Massage Therapist: John McDole will discuss the benefits of massage therapy for athletes.
11:45-12:45 pm The Nutrition Transition:
Laura Fiveash Improve your triathlon performance by using Nutrition as a tool. Review some basic information about fuel, optimize your basic training diet, and develop your race-day nutrition.
1:00pm - 1:45 Tri Gear, What Works?
Bob's Bikes For the novice to the expert-Learn about the latest gear that will increase your performance and comfort. Hands on demonstration and products.
2pm-2:45pm: Swimming
USAT Certified Coaches Les Whatley & Sherry Colgin Discussion and Demostration of proper swim techniques. Tips and drills to improve your stroke.
3pm- 3:45 Run Segment:
Team in Training Coach Ken Harkless The running clinic will cover the fundamentals of proper movement and basic running to improve performance and prevent injury.
4pm-4:45pm Wrapping Up:
Therese Bynum, Team Magic Inc. Therese will talk about her 23 years of race experience as an athlete and co-owner of Team Magic , Inc. She will also cover the upcoming Team Magic 2008 race season!
